{"id":243,"date":"2024-05-03T15:33:13","date_gmt":"2024-05-03T15:33:13","guid":{"rendered":"https:\/\/centraldenoticiasradcom.com.br\/?p=243"},"modified":"2024-05-03T15:33:13","modified_gmt":"2024-05-03T15:33:13","slug":"hidratacao-e-cuidados-com-alimentacao-a-chave-para-um-verao-saudavel","status":"publish","type":"post","link":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/2024\/05\/03\/hidratacao-e-cuidados-com-alimentacao-a-chave-para-um-verao-saudavel\/","title":{"rendered":"Hidrata\u00e7\u00e3o e cuidados com alimenta\u00e7\u00e3o: a chave para um ver\u00e3o saud\u00e1vel"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-2dcb3d115e2e5af9a73072e0505910f8 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll  container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-243'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-av_four_fifth-a93934ecd89fbb8a9566d39e89cd3725 av_four_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvqu250c-9246b97bffa4f3f06fb3e6dac7e26926\">\n#top .av-special-heading.av-lvqu250c-9246b97bffa4f3f06fb3e6dac7e26926{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-lvqu250c-9246b97bffa4f3f06fb3e6dac7e26926 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Hidrata\u00e7\u00e3o e cuidados com alimenta\u00e7\u00e3o: a chave para um ver\u00e3o saud\u00e1vel<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lvqu2sze-5ff9c2b390057371585fcc7cb59286fa '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock '  itemprop=\"text\" ><p>Com a chegada do ver\u00e3o, al\u00e9m dos cuidados com a alimenta\u00e7\u00e3o, \u00e9 preciso aten\u00e7\u00e3o especial com as queimaduras causadas pelo sol.<\/p>\n<p>Os dias quentes, aliados a maior intensidade dos raios solares, fazem com que cuidados extras sejam necess\u00e1rios para evitar danos a sa\u00fade. A pele \u00e9 o maior \u00f3rg\u00e3o do corpo humano e, como tal, merece toda aten\u00e7\u00e3o.<\/p>\n<p>A nutricionista Nat\u00e1lia Ferreira de Paula, professora do curso de Nutri\u00e7\u00e3o do UniCuritiba fala sobre os cuidados necess\u00e1rios.<\/p>\n<p>\u201cSe proteger do sol ficar embaixo de coberturas nos utilizar bon\u00e9s protetor solar hidratar-se muito bem como j\u00e1 comentei s\u00e3o medidas importantes para complementar a\u00ed o combo sa\u00fade que a gente busca tanto nem principalmente nessa esta\u00e7\u00e3o do ano\u201d, explica a profissional.<\/p>\n<p>A Central de Not\u00edcias da R\u00e1dio \u00c1GUIA DOURADA \u00e9 uma iniciativa do Projeto \u201cMARCHINHAS: O REGISTRO DA MEM\u00d3RIA\u201d. Este projeto foi realizado com o apoio da 7\u00aa Edi\u00e7\u00e3o do Programa Municipal de Fomento ao Servi\u00e7o de Radiodifus\u00e3o Comunit\u00e1ria Para a Cidade de S\u00e3o Paulo.<\/p>\n<p>Os conte\u00fados ditos pelos entrevistados n\u00e3o refletem a opini\u00e3o da emissora.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='flex_column av-av_three_fifth-a93934ecd89fbb8a9566d39e89cd3725 av_three_fifth  avia-builder-el-6  el_after_av_four_fifth  el_before_av_hr  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c8f0fb4d5f77a672a1ba81546959eba0\">\n#top .av-special-heading.av-av_heading-c8f0fb4d5f77a672a1ba81546959eba0{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c8f0fb4d5f77a672a1ba81546959eba0 av-special-heading-h3  avia-builder-el-7  el_before_av_video  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >V\u00eddeo<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvqu3ot6-2856d1d6b8bfeb9957415ac1800f0b61\">\n.avia-video.av-lvqu3ot6-2856d1d6b8bfeb9957415ac1800f0b61{\nbackground-image:url(https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn.jpg);\n}\n<\/style>\n<div  class='avia-video av-lvqu3ot6-2856d1d6b8bfeb9957415ac1800f0b61 avia-video-16-9 avia-video-html5 '  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/5.mp4'><video class='avia_video' poster=\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn.jpg\"   preload=\"auto\"  controls id='player_243_371551286_1250153437'><source src=\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/5.mp4\" type=\"video\/mp4\" \/><\/video><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-9  el_after_av_three_fifth  el_before_av_three_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_three_fourth-a93934ecd89fbb8a9566d39e89cd3725 av_three_fourth  avia-builder-el-10  el_after_av_hr  avia-builder-el-last  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3e38befaebd6c4fec1256d48728b9d03\">\n#top .av-special-heading.av-av_heading-3e38befaebd6c4fec1256d48728b9d03{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3e38befaebd6c4fec1256d48728b9d03 av-special-heading-h3  avia-builder-el-11  el_before_av_player  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Informativo<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div id=\"av_player-1\" class=\"av-player av-player-container av-lvqu3h2r-382a3b94a093450ce677cfd394cce8ed avia-playerstyle-classic av_player-1  avia-builder-el-12  el_after_av_heading  avia-builder-el-last  first avia-playlist-hide-cover \"><div class=\"av-player-player-container\"><div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"1478\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/5-QUEIMADURA.mp3'><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/5-QUEIMADURA.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"5 - 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