{"id":272,"date":"2024-05-07T01:24:32","date_gmt":"2024-05-07T01:24:32","guid":{"rendered":"https:\/\/centraldenoticiasradcom.com.br\/?p=272"},"modified":"2024-05-07T01:24:32","modified_gmt":"2024-05-07T01:24:32","slug":"quais-os-bons-habitos-que-ajudam-a-ter-melhores-noites-de-sono","status":"publish","type":"post","link":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/2024\/05\/07\/quais-os-bons-habitos-que-ajudam-a-ter-melhores-noites-de-sono\/","title":{"rendered":"Quais os bons h\u00e1bitos que ajudam a ter melhores noites de sono?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-2dcb3d115e2e5af9a73072e0505910f8 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll  container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-272'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-av_four_fifth-a93934ecd89fbb8a9566d39e89cd3725 av_four_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvvpieen-91bd489a6045e5ad3d9fd5d6aa9030df\">\n#top .av-special-heading.av-lvvpieen-91bd489a6045e5ad3d9fd5d6aa9030df{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-lvvpieen-91bd489a6045e5ad3d9fd5d6aa9030df av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quais os bons h\u00e1bitos que ajudam a ter melhores noites de sono?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lvvpj6z2-0c49af9a8493be2d18ea8e65c45ce537 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock '  itemprop=\"text\" ><p>A m\u00e1 qualidade do sono afeta cerca de 70% da popula\u00e7\u00e3o brasileira, segundo estudo da Fiocruz. Esse \u00edndice abrange diversos problemas na qualidade do sono, seja para inici\u00e1-lo ou mant\u00ea-lo de forma cont\u00ednua durante a noite.<\/p>\n<p>\u00c9 uma condi\u00e7\u00e3o que pode estar associada a diversos fatores desde a simples expectativa por algum evento que esteja por acontecer at\u00e9 altera\u00e7\u00f5es na sa\u00fade f\u00edsica ou mental, quando estaria associada a quest\u00f5es psiqui\u00e1tricas, como transtornos de humor, de ansiedade ou de personalidade.<\/p>\n<p>Em resumo, n\u00e3o ter um sono adequado causa in\u00fameros preju\u00edzos a sa\u00fade. O Dr. Fabr\u00edcio Borba, neurologista coordenador do servi\u00e7o de neurofisiologia cl\u00ednica da Rede D\u2019Or, fala sobre alguns deles: \u201cfadiga, altera\u00e7\u00f5es de humor como irrita\u00e7\u00e3o e depress\u00e3o, al\u00e9m da dificuldade de aten\u00e7\u00e3o e esquecimento. Muitas vezes at\u00e9 a gente recebe pacientes que pensam ter alguma doen\u00e7a neurodegenerativa que est\u00e1 levando a perdas cognitivas e na verdade tudo era ocasionado pela ins\u00f4nia\u201d.<\/p>\n<p>De acordo com especialistas, dispositivos como smartphones t\u00eam contribu\u00eddo para essa epidemia de ins\u00f4nia, j\u00e1 que nos mant\u00eam conectados 24 horas por dia.<\/p>\n<p>Com isso, alguns h\u00e1bitos devem ser modificados para uma melhoria. Mas \u00e9 um problema de sa\u00fade muito importante que n\u00e3o deve ser deixado de lado. Procure um neurologista, um otorrino ou um pneumologista especialista em sono para buscar o tratamento adequado.<\/p>\n<p>A Central de Not\u00edcias da R\u00e1dio \u00c1GUIA DOURADA \u00e9 uma iniciativa do Projeto \u201cMARCHINHAS: O REGISTRO DA MEM\u00d3RIA\u201d. Este projeto foi realizado com o apoio da 7\u00aa Edi\u00e7\u00e3o do Programa Municipal de Fomento ao Servi\u00e7o de Radiodifus\u00e3o Comunit\u00e1ria Para a Cidade de S\u00e3o Paulo.<\/p>\n<p>Os conte\u00fados ditos pelos entrevistados n\u00e3o refletem a opini\u00e3o da emissora.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='flex_column av-av_three_fifth-a93934ecd89fbb8a9566d39e89cd3725 av_three_fifth  avia-builder-el-6  el_after_av_four_fifth  el_before_av_hr  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c8f0fb4d5f77a672a1ba81546959eba0\">\n#top .av-special-heading.av-av_heading-c8f0fb4d5f77a672a1ba81546959eba0{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c8f0fb4d5f77a672a1ba81546959eba0 av-special-heading-h3  avia-builder-el-7  el_before_av_video  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >V\u00eddeo<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvvpjq6c-24458b2cac1521698f5984987234057a\">\n.avia-video.av-lvvpjq6c-24458b2cac1521698f5984987234057a{\nbackground-image:url(https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn.jpg);\n}\n<\/style>\n<div  class='avia-video av-lvvpjq6c-24458b2cac1521698f5984987234057a avia-video-16-9 avia-video-html5 '  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/19.mp4'><video class='avia_video' poster=\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn.jpg\"   preload=\"auto\"  controls id='player_272_1712520022_1816726309'><source src=\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/19.mp4\" type=\"video\/mp4\" \/><\/video><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-9  el_after_av_three_fifth  el_before_av_three_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-av_three_fourth-a93934ecd89fbb8a9566d39e89cd3725 av_three_fourth  avia-builder-el-10  el_after_av_hr  avia-builder-el-last  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3e38befaebd6c4fec1256d48728b9d03\">\n#top .av-special-heading.av-av_heading-3e38befaebd6c4fec1256d48728b9d03{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3e38befaebd6c4fec1256d48728b9d03 av-special-heading-h3  avia-builder-el-11  el_before_av_player  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Informativo<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div id=\"av_player-1\" class=\"av-player av-player-container av-lvvpjiy7-6292e793d1137720bf34eadabd10f2d2 avia-playerstyle-classic av_player-1  avia-builder-el-12  el_after_av_heading  avia-builder-el-last  first avia-playlist-hide-cover \"><div class=\"av-player-player-container\"><div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"1478\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/19-Qualidade-do-Sono.mp3'><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/05\/19-Qualidade-do-Sono.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"19-Qualidade do Sono\",\"caption\":\"\",\"description\":\"\\\"19-Qualidade do Sono\\\". G\\u00eanero: Other.\",\"meta\":{\"genre\":\"Other\",\"length_formatted\":\"2:20\"},\"image\":{\"src\":\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn-80x80.jpg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/centraldenoticiasradcom.com.br\/wp-content\/uploads\/2024\/02\/fundo_cn-80x80.jpg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t<\/div><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-272'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19,31],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-radio-aguia-dourada","category-saude"],"_links":{"self":[{"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}