{"id":326,"date":"2024-05-09T23:52:49","date_gmt":"2024-05-09T23:52:49","guid":{"rendered":"https:\/\/centraldenoticiasradcom.com.br\/?p=326"},"modified":"2024-05-09T23:52:49","modified_gmt":"2024-05-09T23:52:49","slug":"onda-de-calor-exige-cuidados-extras-com-a-saude","status":"publish","type":"post","link":"https:\/\/centraldenoticiasradcom.com.br\/index.php\/2024\/05\/09\/onda-de-calor-exige-cuidados-extras-com-a-saude\/","title":{"rendered":"Onda de Calor exige cuidados extras com a Sa\u00fade"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-2dcb3d115e2e5af9a73072e0505910f8 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll  container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-326'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-av_four_fifth-a93934ecd89fbb8a9566d39e89cd3725 av_four_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvzwhv9i-4495cc680dbbc12492f0e10fff1a9a2a\">\n#top .av-special-heading.av-lvzwhv9i-4495cc680dbbc12492f0e10fff1a9a2a{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-lvzwhv9i-4495cc680dbbc12492f0e10fff1a9a2a av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Onda de Calor exige cuidados extras com a Sa\u00fade<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lvzwjgd8-4a80f89561b30427e2645c9dc7c00cf9 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock '  itemprop=\"text\" ><h4>Com mais uma onda de calor se aproximando, e a tend\u00eancia de que isso se repita com certa frequ\u00eancia daqui por diante, o Minist\u00e9rio da Sa\u00fade do Brasil lan\u00e7ou um guia com dicas para que a popula\u00e7\u00e3o possa lidar com este problema de uma forma mais tranquila.<\/h4>\n<p>S\u00e3o 22 dicas e cuidados que devem ser tomados por todos, desde os mais conhecidos como evitar a exposi\u00e7\u00e3o direta ao sol das 10h \u00e0s 16h e usar protetor solar at\u00e9 manter os ambientes \u00famidos com baldes de \u00e1gua.<\/p>\n<p>Rosane Vieira, Coordenadora de Monitoramento e Alerta da Defesa Civil Nacional, refor\u00e7a alguns cuidados diante do calor intenso e da baixa umidade do ar: \u201cproteja-se evitando exposi\u00e7\u00e3o ao sol e a pr\u00e1tica prolongada de exerc\u00edcios f\u00edsicos durante os per\u00edodos de maior calor de maior aten\u00e7\u00e3o as crian\u00e7as idosos e pessoas em situa\u00e7\u00e3o de vulnerabilidade social, beba bastante \u00e1gua e use roupas mais leves. Consuma alimentos mais leves e fique atento \u00e0s orienta\u00e7\u00f5es das autoridades locais e as informa\u00e7\u00f5es oficiais\u201d.<\/p>\n<p><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/onda-de-calor\"><strong>Clique aqui<\/strong><\/a>\u00a0e acesse o guia completo do Minist\u00e9rio da Sa\u00fade sobre a Onda de Calor.<\/p>\n<p>Confira as dicas do guia:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Sol e calor<\/strong><\/p>\n<ul>\n<li>Evite a exposi\u00e7\u00e3o direta ao sol, em especial, de 10h \u00e0s 16h;<\/li>\n<li>Se expor ao sol sem a prote\u00e7\u00e3o adequada contra os raios ultravioleta deixa a pele vermelha, sens\u00edvel e at\u00e9 com bolhas. Use protetor solar;<\/li>\n<li>Use chap\u00e9us e \u00f3culos escuros (especialmente pessoas de pele clara);<\/li>\n<li>Proteja as crian\u00e7as com chap\u00e9u de abas;<\/li>\n<li>Use roupas leves e que n\u00e3o ret\u00eam muito calor;<\/li>\n<li>Diminua os esfor\u00e7os f\u00edsicos e repouse frequentemente em locais com sombra, frescos e arejados;<\/li>\n<li>Em ve\u00edculos sem ar-condicionado, deixe as janelas abertas;<\/li>\n<li>N\u00e3o deixe crian\u00e7as ou animais em ve\u00edculos estacionados.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Hidrata\u00e7\u00e3o<\/strong><\/p>\n<ul>\n<li>Aumente a ingest\u00e3o de \u00e1gua ou de sucos de frutas naturais, sem adi\u00e7\u00e3o de a\u00e7\u00facar, mesmo sem ter sede;<\/li>\n<li>Evite bebidas alco\u00f3licas e com elevado teor de a\u00e7\u00facar;<\/li>\n<li>Fa\u00e7a refei\u00e7\u00f5es leves, pouco condimentadas e mais frequentes.<\/li>\n<li>Rec\u00e9m-nascidos, crian\u00e7as, idosos e pessoas doentes podem n\u00e3o sentir sede. Ofere\u00e7a-lhes \u00e1gua.<\/li>\n<\/ul>\n<p><strong>Cuidados coletivos<\/strong><\/p>\n<ul>\n<li>Se poss\u00edvel, feche cortinas e\/ou janelas mais expostas ao calor e facilite a circula\u00e7\u00e3o do ar;<\/li>\n<li>Abra as janelas durante a noite;<\/li>\n<li>Utilize menos roupas de cama e vista-se com menos roupas ao dormir, sobretudo, em beb\u00eas e pessoas acamadas;<\/li>\n<li>Informe-se periodicamente sobre o estado de sa\u00fade das pessoas que vivem s\u00f3, idosas ou com depend\u00eancia que vivam perto de si e ajude-as a protegerem-se do calor;<\/li>\n<li>Mantenha ambientes \u00famidos com umidificadores de ar, toalhas molhadas ou baldes de \u00e1gua.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Cuidados com a sa\u00fade<\/strong><\/p>\n<ul>\n<li>Mantenha medicamentos abaixo de 25\u00ba C na geladeira (ler as instru\u00e7\u00f5es de armazenamento na embalagem);<\/li>\n<li>Procure aconselhamento m\u00e9dico se sofrer de uma doen\u00e7a cr\u00f4nica condi\u00e7\u00e3o m\u00e9dica ou tomar v\u00e1rios medicamentos;<\/li>\n<li>Busque ajuda se sentir tonturas, fraqueza, ansiedade ou tiver sede intensa e dor de cabe\u00e7a;<\/li>\n<li>Se sentir algum mal-estar, busque um lugar fresco o mais r\u00e1pido poss\u00edvel e me\u00e7a a temperatura do seu corpo e beba um pouco de \u00e1gua ou suco de frutas para reidratar;<\/li>\n<li>No per\u00edodo de maior calor, tome banho com \u00e1gua ligeiramente morna. Evite mudan\u00e7as bruscas de temperatura.<\/li>\n<\/ul>\n<p>A Central de Not\u00edcias da R\u00e1dio ALVORADA \u00e9 uma iniciativa do Projeto \u201cRED PILL E A VIOL\u00caNCIA DE G\u00caNERO\u201d. Este projeto foi realizado com o apoio da 7\u00aa Edi\u00e7\u00e3o do Programa Municipal de Fomento ao Servi\u00e7o de Radiodifus\u00e3o Comunit\u00e1ria Para a Cidade de S\u00e3o Paulo.<\/p>\n<p>Os conte\u00fados ditos pelos entrevistados n\u00e3o refletem a opini\u00e3o da emissora.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='flex_column av-av_three_fifth-a93934ecd89fbb8a9566d39e89cd3725 av_three_fifth  avia-builder-el-6  el_after_av_four_fifth  el_before_av_hr  first flex_column_div '   ><p>\n<style type=\"text\/css\" 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